Eating kiwi will not only help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA, RD, author of The Beauty Diet, says one cup peeled kiwi contains more vitamin C than the equivalent amount of oranges. Plus, it neutralizes free radicals that could lead to things like cancer and heart disease.
Dan Wetzel, Ross Dellenger & SI’s Pat Forde react to the huge performance this weekend by Texas QB Arch Manning, Michigan and Notre Dame's spring games, Jaden Rashada entering the transfer portal, and more