Eating kiwi will not only help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA, RD, author of The Beauty Diet, says one cup peeled kiwi contains more vitamin C than the equivalent amount of oranges. Plus, it neutralizes free radicals that could lead to things like cancer and heart disease.
Our final 2024 mock draft projects four quarterbacks in the first five picks, but the Cardinals at No. 4 might represent the key pivot point of the entire board.