We've all heard that breakfast is the most important meal of the day-but how crucial is it that you eat first thing in the morning? According to Keri Glassman, nutritionist and author of The New You and Improved Diet, very. In fact, skipping it may cause you to consume more calories later. "Eating breakfast jumpstarts your metabolism, making you burn more calories throughout the day," explains Glassman. "Skipping it actually cause your metabolism to slow down."
Is diet soda actually good for you? Will skipping breakfast really help you slim down? We've got the skinny on how to get thin, the right way.
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.
Atlanta Falcons first-round draft pick Michael Penix Jr. said quarterback Kirk Cousins called him after he was picked No. 8 overall in one of the 2024 NFL Draft's more puzzling selections.
Tyrese Haliburton hit a floater with 1.1 seconds left in overtime to give the Indiana Pacers a 121–118 win over the Milwaukee Bucks. The Pacers lead their first-round playoff series two games to one.