We've all heard that breakfast is the most important meal of the day-but how crucial is it that you eat first thing in the morning? According to Keri Glassman, nutritionist and author of The New You and Improved Diet, very. In fact, skipping it may cause you to consume more calories later. "Eating breakfast jumpstarts your metabolism, making you burn more calories throughout the day," explains Glassman. "Skipping it actually cause your metabolism to slow down."
Is diet soda actually good for you? Will skipping breakfast really help you slim down? We've got the skinny on how to get thin, the right way.
Charles McDonald and Nate Tice's latest mock draft has five quarterbacks off the board in the top 13, a big-time weapon for Aaron Rodgers and some steals in the second half of the first round.
One common thread runs between Boeing CEO Dave Calhoun's departure and the death knell for GE next week: Jack Welch. Veteran financial journalist Allan Sloan notes that of the CEOs Welch mentored, four succeeded while 13 failed.