1. Do what you know. Mixing up exercise is great advice 11 months out of the year, but during the stressfest known as December, you need routine. When you're overwhelmed by obligations, the workouts you're most likely to do are the ones you know by heart, say researchers at the University of Southern California. Consider it the fitness equivalent of comfort food.
We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below. by Courtney Rubin
Our final 2024 mock draft projects four quarterbacks in the first five picks, but the Cardinals at No. 4 might represent the key pivot point of the entire board.
Ford offers the new Mustang's updated 5.0-liter Coyote V8 as a crate engine, and it also sells a supercharger kit that unlocks a total of 810 horsepower.