1. Do what you know. Mixing up exercise is great advice 11 months out of the year, but during the stressfest known as December, you need routine. When you're overwhelmed by obligations, the workouts you're most likely to do are the ones you know by heart, say researchers at the University of Southern California. Consider it the fitness equivalent of comfort food.
We get it: Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out. So what's your mantra? Share it in the comments below. by Courtney Rubin
Five more alternate jurors were selected Friday following questioning from prosecution and defense lawyers, rounding out the 12 jurors and six alternates needed for the case against Trump to proceed.
Former New York Yankees left-hander Fritz Peterson died at the age of 82. He is probably best known exchanging wives with teammate Mike Kekich in the 1970s.
Fantasy baseball analyst Andy Behrens offers up a series of pickups to assist every manager, starting with a duo of Rockies ahead of a Colorado homestand.