Photo by: YumSugar Healthy Cornflake-Crusted Snapper- Cornflake-Crusted Snapper Adapted from Coastal LivingCornflake-Crusted Snapper Ingredients 4 (6-ounce) snapper or other firm white fish fillets 1/2 teaspoon ground red pepper flakes 1/4 teaspoon cumin 1 1/2 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/3 cup all-purpose flour 1 large egg white 3/4 cup crushed cornflakes Vegetable cooking spray 1 Lemon, cut into wedges Directions 1. Preheat oven to 425°F. Spray a large baking pan with cooking spray or line with nonstick aluminum foil. Spray a rack with cooking spray. 2. Sprinkle fish with red pepper, paprika, cumin, salt, and 1/8 teaspoon black pepper. 3. Place flour in a shallow dish. Whisk egg white and 1 tablespoon water in a medium bowl. Place cornflake crumbs in a shallow dish. Dredge fish in flour, shake off excess, and dip in egg white mixture. Dredge in cornflakes, coating completely. 4. Place the prepared wire rack coated with cooking spray
Still full from an indulgent Thanksgiving feast last Thursday? After a recent run of rich dishes, a little cleanse may be in order. Here are five healthy dinner ideas for this week that are light on the waistline, but still packed with flavor.
Five more alternate jurors were selected Friday following questioning from prosecution and defense lawyers, rounding out the 12 jurors and six alternates needed for the case against Trump to proceed.
Former New York Yankees left-hander Fritz Peterson died at the age of 82. He is probably best known exchanging wives with teammate Mike Kekich in the 1970s.
