5 Natural Herbs to Use as Salt Substitutes
Written By Mandy Seay For QuickEasyfit
Check almost any label on processed food or soup and you'll see a high sodium content. In most homes, you'll also see a salt shaker in the middle of the table. When people begin to be conscientious about their salt intake, they often reach for a potassium based salt substitute, however, with some medications potassium should be limited as well. A better way to cut down is to season with herbs. Herbs are not going to taste like salt, but they do provide flavors that can stir the palette and make you wonder why you ever thought salt was so important.
Read More from QuickEasyfit
Delicious Healthy Diet with Reduced Salt and Sugar
Foods With Hidden Amounts of High Sodium
Herbs and Spices That Makes a Difference in Your Life
Easy Ways To Preserve Fresh Herbs with Olive Oil
Traditional, Local and Herbal Remedies for the Treatment of Asthma