5 Secrets of Dieters Who Have Lost Weight and Kept it Off

It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?

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Here are a few habits that you should develop to help you lose weight and keep it off: