Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees over toes. Get grounded: Position feet shoulder-width apart and slightly turned out with your weight on heels. You should be able to wiggle toes. Open up: Place hands behind head. Lift chest, and draw shoulders back and down. Stay in line: Keep a neutral spine without arching your back; engage your stomach. WORKS BUTT, THIGHS, CALVES
Thanks to these five no-equipment moves, you can build a better butt, with or without a gym (you can do these exercises in front of the TV!). by SELF Staffers
Five more alternate jurors were selected Friday following questioning from prosecution and defense lawyers, rounding out the 12 jurors and six alternates needed for the case against Trump to proceed.
Former New York Yankees left-hander Fritz Peterson died at the age of 82. He is probably best known exchanging wives with teammate Mike Kekich in the 1970s.