5 Ways to Add More Greens to Your Diet
To be healthy, you don't have to be a vegetarian and focus your diet to green leafy vegetables only, although greens contribute a lot of positive effects to our overall health as they are a good source of vitamins and minerals, especially fiber. If you are currently trying to lose weight, eating more greens is the easiest way to start because of the dietary fiber content that improves metabolism and leads to good digestion. It also contributes to the production of anti-oxidants that keep our skin more radiant and make it healthier looking. Eating greens also reduces the chances of having a heart disease and reduces the risk of cancer and diabetes.
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There are simple ways to add more greens into your diet.