Mackerel Roll 232 calories, 2g fat per roll Consider this white fish instead of your usual tuna, which might contain dangerously high levels of mercury. Mackerel is also rich in omega-3s and selenium, a mineral that may help protect against cancer.
Charles McDonald and Nate Tice's latest mock draft has five quarterbacks off the board in the top 13, a big-time weapon for Aaron Rodgers and some steals in the second half of the first round.