Mackerel Roll 232 calories, 2g fat per roll Consider this white fish instead of your usual tuna, which might contain dangerously high levels of mercury. Mackerel is also rich in omega-3s and selenium, a mineral that may help protect against cancer.
Our final 2024 mock draft projects four quarterbacks in the first five picks, but the Cardinals at No. 4 might represent the key pivot point of the entire board.