Try to aim for a breakfast that combines protein, which keeps you satisfied, and fiber, that helps you feel fuller longer. Here are some ideas:
An egg scramble made with two eggs, tomato slices, and a pinch of shredded cheese.
2 pieces of whole grain toast with peanut butter and an orange.
2 whole grain waffles topped with non-fat yogurt and fresh berries.
1 cup of a whole grain
1 cup of a whole grain cereal with ¾ cup of strawberries and 1 cup of skim milk.
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