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1 (6-ounce) container fresh blackberries (about 1-1/2 cups)
1/2 cup plain fat-free Greek yogurt
2 tablespoons almond butter
2 teaspoons honey
1 cup ice cubes
Combine all ingredients in a blender. Purée until smooth.
Calories: 175; Fat: 9.3g (1g sat fat);
Calories: 175; Fat: 9.3g (1g sat fat); Protein: 9.6g; Carb: 16g; Fiber: 6 g; Chol: 0mg; Sodium: 57mg; Calcium: 118mg
Here's how blackberries can help your memory.
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