8 Foods That Keep You Full (and 4 That Don’t)

By Camille Noe Pagan, Glamour magazine

Anyone who's ever walked away from the table only to be starving moments later (Chinese food, we're looking at you) knows that certain edibles can leave you more famished than you were before you ate 'em. If you want to stay satisfied longer-a key to weight control-remember this magic trio: protein, healthy fats and fiber. Here, nutritionists' favorite healthy filler-uppers.