8 Habits to Stop Now for Faster Weight-Loss Results
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Photo by: Gourmet, Romulo Yanes
Weight-Loss Tip: Stop ignoring your overeating triggers.
Do you know what personal triggers have you reaching for the snacks (think road trips, celebrations, weekends, etc.)? Heather Bauer, R.D., co-author of Bread Is the Devil, calls these triggers our "diet devils" because they keep us from making smart decisions. For example, how many cookies do you absentmindedly eat in front of the TV after dinner? What about that binge-inducing boredom devil or, most dangerous of all, that vacation-eating demon? Start taking note of your diet-ruining trigger situations and you'll be able to stop them from ruining your diet.
You are getting regular exercise, know all about portion control, and are even avoiding the high-calorie coffee drinks (well, most days). So why aren't you getting closer to achieving your weight-loss goal? We spoke to nutrition experts and found eight unhealthy habits you should stop doing now if you want to shed those pounds.
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