The Best Body-Sculpting Workouts

June 7, 2013 at 12:33 PM

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Photo by: Courtesy of the Fhitting Room

NEW YORK CITY
The Fhitting Room

Based on recent science showing the streamlined efficacy of high intensity interval training, this Upper East Side gym offers full-body sessions that alternate between cardio bursts, short recovery periods, and strength-building weight circuits. Each exhilarating (and exhaustive) 50-minute session incorporates the use of rowing machines, dumbbells, pull-up bars, medicine balls, and more.

1166 Lexington Avenue, NYC; 212.772.1166 fhittingroom.com

Evelyn Crowley

It's that time of year again. The annual rush to get in shape for swimsuit season can be a panic-inducing rite of summer. Fortunately, the latest wave of results-driven workouts promise to deliver a better body-and fast. From calorie-blasting boot-camp sessions to strength-building kettleball classes, here, our guide to the best fitness strategies for getting bikini-ready in a flash.

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The Best Body-Sculpting Workouts

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