The Best Foods for a Healthy Heart

By Sarah-Jane Bedwell, SELF magazine

It's Heart Health Month! And with Valentine's Day around the corner, the month is abuzz with the color red. Because of that, you may be curious if there are any red foods that are particularly good for heart health, and it turns out that there are several...Here are some of my favorites!

So "Go Red!" this month by including these heart healthy red foods in your diet!