Step-Ups- Celeb trainer Valerie Waters says this exercise lifts saggy bottoms like no other. Stand in front of your chair* (make sure it won't slide out from under you) and place your right foot in the center of the seat. Step up onto the chair and bring your left knee forward and up. Lower yourself back to the floor, with the foot landing quietly. This completes one rep. Increase the challenge by simply tapping the floor with your toes as you come down, rather than placing the entire foot on the floor. Do 15 reps, then switch legs. Do two to three sets. *If a chair feels too high, use a shorter stool or a bottom stair.
If you're bored with basic squats and lunges for working your derriere, here are some different moves for working your backside before heading for the seaside. Start toning your glutes and hamstrings with these five fun moves.
Charles McDonald and Nate Tice's latest mock draft has five quarterbacks off the board in the top 13, a big-time weapon for Aaron Rodgers and some steals in the second half of the first round.
One common thread runs between Boeing CEO Dave Calhoun's departure and the death knell for GE next week: Jack Welch. Veteran financial journalist Allan Sloan notes that of the CEOs Welch mentored, four succeeded while 13 failed.