"If you don't want to build muscle, wait about an hour after you work out to eat." -Jennifer Aniston SKIP! Munching after the gym won't jack you up. In fact, you need fuel post-exercise to build lean muscle, which amps calorie burn, says Molly Kimball, R.D., of New Orleans. Have a 100- to 200-calorie snack with about 20 grams of protein within a half hour of your workout.
Charles McDonald and Nate Tice's latest mock draft has five quarterbacks off the board in the top 13, a big-time weapon for Aaron Rodgers and some steals in the second half of the first round.