Cut 400 Calories a Day (Painlessly!)
Slash calories left and right with these incredibly simple food swaps.
· 100 Calorie Recipes and 100 Calorie Meals From The 100 Calorie Diet
· Lose Weight Fast Use a 1,200 Calorie Diet
· What Are Your Favorite Low Carb Breakfast Foods?
· 10 foods that stimulate your metabolism and help you lose weight
· Advantages of Negative Calorie Foods
"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D.
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
· 15 Great Ways To Lose Weight Fast
· The Various Anti-Aging Methods
· Eat Less Sugar To Look Younger
· Lemons Are One of the Best Foods for Weight Loss
· The Most Popular Fruits