Delicious, Filling Foods that Don’t Pack on Pounds
Cookies, chips, and other high-fat foods can taste great. But they have little nutritional value, and they pack a lot of calories in a small portion -- so they're energy-dense. You can help family eat more without overloading on calories.
Five Of The Strangest Ways to Eat Less Calories and Lose WeightHere's how: Choose low-density foods. These foods -- such as apples, oranges, and other fruits -- have fewer calories for a larger portion. And they keep you feeling full longer.