Delicious, Filling Foods that Don’t Pack on Pounds

Cookies, chips, and other high-fat foods can taste great. But they have little nutritional value, and they pack a lot of calories in a small portion -- so they're energy-dense. You can help family eat more without overloading on calories.

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Here's how: Choose low-density foods. These foods -- such as apples, oranges, and other fruits -- have fewer calories for a larger portion. And they keep you feeling full longer.