What You Need to Know About Sleeping Pills

Lately, my routine is to drift quickly off to sleep, and then around three in the morning, I'm wide awake and worrying about everything: my son in college, bills, the laundry, work, and ironically, not being able to fall back to sleep. It's tempting to reach for a sleeping pill my doctor prescribed, but is it really a good idea? The biggest problem with sleeping aids, both over-the-counter and prescription medications, is they won't uncover the cause of sleeplessness. In fact, research shows taking both OTC and prescribed sleeping aids may make the problem worse. Here's why:

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