How to Listen to What Your Gut's Telling You

Listen to your gut. Because if it's making rumbling noises, chances are it's trying to tell you something, whether to feed it or to see your doctor.
5 Healthy Snack Ideas That Satisfy Cravings

While a healthy digestive system can be maintained by eating the right foods, experts also advise doing your belly another service and listening to your gut.

How to Eat to Beat Pregnancy Fatigue

For instance, according to Loveyourgut.com, created by major Japanese fermented milk maker Yakult, a rumbling tummy is likely caused by stomach contractions sloshing digestive juices into the intestines, telling you it needs to be fed.

3 Reasons To Choose Organic Coffee
Facing Childhood Obesity?: Nutrition is the Cure!

How Women Can Get Great Benefits From Whey Protein
Why Chocolate and peanut butter are excellent partners