A Natural High: 10 Magical Foods that Make You Happy

By Natalie Hughes, Refinery29

Sunshine, where are you? Because frankly, it's getting a bit silly now. Judging by the (even more) sour expressions (than usual) on the London Underground, this extended winter is making us miserable, prompting even the cheeriest among us to invest in an S.A.D. lamp and extend the hibernation period.

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But, even if you can't control the weather, there are a few easy ways to put a spring in your step even on the dreaded morning commute. And it starts with your diet. Research has shown that the foods we eat have an impact on mood, proving you really are what you eat. Here's the sciencey bit: "Serotonin is commonly known as a 'happy hormone' produced to control our mood, emotions, and sleep," says Zoe Copsey, managing director of Lomax Food & Nutrition Planning at Lomax Bespoke Fitness, Nutrition & Wellbeing. This can be processed effectively by consuming L-tryptophan (an amino acid found in eggs and more) and vitamins B3 and B6 (in avocado, nuts, and seeds, amongst others).

And there's more - choline can make for a clearer outlook, magnesium boosts energy, essential fats help regulate mood, and antioxidants enhance blood flow to the brain. And, don't even get us started on trace nutrients - those little guys can work wonders. Sadly, these foods aren't magic (drat!): "Unlike medication, nutrients work slowly and their effect is cumulative. Don't expect instant results." says nutritionist Ian Marber.

Want to find out where you can find these happy nutrients? We've chatted to some of London's most trusted nutritionists to find out what foods we need to be chowing down on, plus the best - and tastiest - ways to eat them. Load up your plate and turn that frown upside down.

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