SELF'S EAT PRAY LOVE PROJECT, DAY 1: Yoga Moves to Makeover Your Body and Mind

If you're one of the millions of women who read "Eat Pray Love" or saw the Julia Roberts movie this past weekend, you might be wondering how you can achieve the "EPL" lifestyle -- without booking a flight to Bali.

We talked to yoga teacher Mandy Ingber, who currently trains Jennifer Aniston, about how you can use yoga to detox (after a big meal), meditate (aka pray) and open your heart (to love). This is what she told us!

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