Spudly Do-right: 8 White-Potato Recipes to Sneak More Potassium into Your Diet

What do you think of when you hear the word potassium? Bananas, right? Anything else? Probably not. Even though we all know we need potassium, common knowledge doesn't extend much beyond that simple fact. Potassium is a key nutrient that controls our blood pressure and only about 3% of Americans get an adequate amount in their diets. There are many other foods that have more potassium than bananas, like beans, spinach and potatoes. In fact, a new study shows that if you eat white potatoes, there is an increased intake of potassium, which can help ward against high blood pressure and stroke. I'm kind of in love with potatoes and am always happy to hear news of their health benefits. And while potatoes are mighty delicious smothered in cheese and butter, there are many healthy ways to enjoy these potassium-pumped beauties. Click through for 7 mouthwatering ways to enjoy white potatoes! -By Jane Maynard

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