The 5 Surprising Triggers of Weight Gain

Written By Mandy Seay For QuickEasyFit

Weight gain is becoming more and more of an irresolvable issue for Americans these days. People constantly complain about not being able to lose weight even though they're following they're strict diet regimes or the instructions provided to them by their professional and personal trainers.

The reasons are simple yet hidden, surrounding us in our everyday life. At work, home, school etc. What you need to do is have close look at these factors and determine from where all your weight gain is coming from and how it's affecting your daily chores.

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