What it Takes to Burn Off Your 30 Favorite Food Splurges
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Bran muffin
Photo by: Holly Gressley
Bran muffin
You Ate: A Bran Muffin Calories: 400 Fat: 15 grams Now burn it off with: 90 minutes of brisk walking 60 minutes of vigorous dancing 35 minutes of running at 6.7 mph
*All nutrition calorie count totals provided by CalorieCount.com *All calorie burn totals provided by iVillage's calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up for accuracy.
By Jessica Smith
Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences