Insomnia Ruining Your Life? 7 Tips for Women with Trouble Sleeping

I'm getting ready to hit 30 years old in a couple of years and I still manage to stay up like I'm partying in my early 20's! Lately bed time for this mama is hitting close to 5AM. I really have trouble sleeping. I see my friends say good night on social media and then wake back up to say good morning. I used to think this was OK. Most days I would stay up working. I'd have deadlines that needed to be met. Now I stay up getting ahead on work, watching YouTube videos, and even text my husband who works nights. I don't really know when things changed. I don't know if it was my procrastinating habits or if I was really just becoming an insomniac. I had to change my habit that's for sure. I looked into different options to help soothe me to sleep. Click through for 7 tips for women with trouble sleeping! -By Ruby Wright

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