Tracy Anderson's Holiday Health Tips

By Kelly Bourdet, Refinery29

The holidays are a time when we all go into overdrive (many kinds of overdrive). We're busy eating, drinking, gift giving, traveling - and we've still got to work, workout, and eat well on top of it. What's a busy lady on-the-go to do? We sat down with the always-upfront Tracy Anderson to get some straightforward dos and don'ts to keep your holiday season running smoothly.

Ahead, the healthy way to entertain, why you should let yourself eat what you want at parties, and exactly how Tracy feels about all those trendy juice cleanses.

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