Veg Out: 3-Ingredient Vegan Recipes You Can Whip Up in a Flash
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Tofu Avocado Toast
Photo by: Babble
Tofu Avocado Toast
Ingredients: 1/2 avocado, sliced into strips 6 thin slices of firm tofu, blotted dry 1/2 lemon, sliced into wedges (garnish) 1/2 lemon, juiced 6 sesame tamari rice crackers (extra-large variety) tofu saute: 2-3 pinches salt a few dashes of chili powder 1/2 tsp agave or maple syrup a few dashes fine black pepper 1 tsp vegetable oil for saute pan Directions: 1. Slice avocado and juice 1/2 lemon. Soak avocado in lemon juice while you prepare tofu. 2. Slice tofu and blot with paper towel so that the outside surfaces are dry. 3. Heat a saute pan over high heat. When hot, add oil and sliced tofu. Add spices over top. Cook 1-2 minutes on each side. 4. Add tofu and avocado to rice crackers. Add pepper over top. Serve.
Everyone loves simple -- especially when it comes to recipes. With kids always on-the-go, making time for the kitchen can be a challenge. That's why each of these seven healthy, vegan recipe ideas have only 2-3 ingredients! Quick, delicious and full of nutrients, these dishes are perfect make-ahead meals, so you and your kids will never leave home hungry! Click through these ideas and have your snack or meal on the table before you know it! - By Kathy Patalsky
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