8 SuperFoods to Eat for Healthy and Shiny Hairs

Photo by: lepas2004
Carrots - Carrots have vitamin A in abundance. Vitamin A is essential for a healthy scalp and improves vision as well. A healthy scalp ensures healthy growth of hair. Add a glass ... more 
Photo by: lepas2004
Carrots - Carrots have vitamin A in abundance. Vitamin A is essential for a healthy scalp and improves vision as well. A healthy scalp ensures healthy growth of hair. Add a glass of carrot juice for breakfast and soon you will notice stronger and denser hairs.

Read Also - Ten Foods that are Worth Buying Organic less 
1 / 8
Fri, Nov 30, 2012 11:16 AM EST
Written By Mandy Seay For QuickEasyFit

Whenever it comes to healthy hair, people start to think about expensive shampoos, hair oil, conditioners and hair salons. Though, regardless of what they apply on their hair, nothing will help when the problem is under the skin. Healthy hair requires proper nutrients to be supplied and only a well-balanced diet can ensure it.

A dermatologist, Paradi Mirmirani from Vallejo, Calif says that, you can easily find many supplements in the market but getting all the required nutrients from the food you eat is better. A healthy balanced diet is also cheaper, natural and has no adverse effects. While, an unbalanced diet can cause deficiency in various nutrients like vitamin A, iron and zinc which in return causes hair loss.

Adding food for healthy hair in your routine diet is very easy and can cause significant improvement. Here are some foods that contain all the nutrients your hair requires.

Read More From QuickEasyFit

6 Simple Tips On How to Keep Frizz Your Hair

Use Hair Rinses When Going Shampoo-Free

The Best Ways to Prevent Hair Loss in Women after Pregnancy

Hair Care Tips - Best Ways to Deal With Dry Hair

5 Best Tips On How to Have Beautiful Hair