How to Get a Brighter, Better Smile

Photo by: Photodisc
Watch Your Drinks
Anything that stains a white shirt -- like coffee, tea, or cola -- can also stain your teeth. If you drink gallons of the stuff every day, try to cut back. And, ... more 
Photo by: Photodisc
Watch Your Drinks
Anything that stains a white shirt -- like coffee, tea, or cola -- can also stain your teeth. If you drink gallons of the stuff every day, try to cut back. And, rinse your mouth with water when you're finished drinking. Do you like wine? Red wine can stain your teeth, but white wine can wear away enamel, causing long-term damage. Between every sip or two, swish water in your mouth for a few seconds.

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Wed, Oct 3, 2012 9:40 PM EDT
Want a better smile? Start in the kitchen. Crunchy fruits and vegetables like celery, carrots, and apples are natural teeth whiteners. They trigger your mouth to make saliva, which washes away food particles so they can't stain teeth. Strawberries have an enzyme that acts like natural bleach. Broccoli has minerals that form a film on teeth so pigments from other foods won't stain them.


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