10 Energy-Boosting Breakfast Foods

Photo by: Conde Nast Digital Studio
Eggs-
Why: Rich in protein, eggs help prevent food cravings.
How: Two to three eggs make for a satisfying scramble, omelet, or on-the-go snack when they're ... more 
Photo by: Conde Nast Digital Studio
Eggs-
Why: Rich in protein, eggs help prevent food cravings.
How: Two to three eggs make for a satisfying scramble, omelet, or on-the-go snack when they're hard-boiled. Add flavor and nutrients with fresh herbs and/or veggies.
Nutritionist's tip: "Don't forget the yolk," says registered dietitian Katherine Brooking. "It provides more than 13 important nutrients like vitamins A and zinc, which maintain immune function and tissue growth."

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Tue, Nov 8, 2011 4:46 PM EST
By Katherine Kims, Bon Appetit



The cure for your sluggish mornings could be as simple as a smart breakfast. This list will help you choose foods that will give you sustained energy, not a short blast then a mid-day crash. Think complex carbohydrates (whole grains), high fiber, high protein, and good fats.