12 Skinny Dips

SparkPeople.com

By Melinda Hershey, for SparkPeople

Instead of snacking on full-fat dips and spreads, dive into one of these lightened-up versions. Sweet, savory, creamy and spicy, there's something here for everyone and every occasion!








Chef Meg's Lemon Zucchini Dip

This savory low-fat veggie dip gets its crunch from fresh zucchini. Eat it with carrot sticks and cucumber slices for a refreshing afternoon snack.

38 calories, 2.5 grams of fat per serving






Spicy Eggplant Dip

This eggplant dip recipe pairs perfectly with baked pita chips. Feel free to add more or less spice to suit your tastebuds.

50 calories, 4 grams of fat per serving








Creamy Peanut Butter Dip

Enjoy this fluffy recipe for peanut butter lovers for dessert with graham crackers or fresh fruit.

76 calories, 3 grams of fat per serving








Click here for more light dip recipes!


Related links:

15 Diet-Friendly Ice Cream Choices

7 Comfort Foods that Are Good for You

Low-Fat Versions of Your Favorite Recipes

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