For a colorful accompaniment, add mini bell peppers to the broiler pan with the skewers.
Yield: Serves 4 (serving size: 2 kebabs and 1 sliced mango half)Ingredients
1 pound skinless, boneless chicken breast, cut into 1-inch cubes
2 teaspoons grated lime rind
2 teaspoons minced garlic
1 teaspoon chili powder
1/4 teaspoon kosher salt
2 tablespoons fresh lime juice
1 tablespoon honey
2 sliced peeled mangoes
Chili powder (optional)
See More: 20-Minute Chicken Recipes
1. Preheat broiler to high.
2. Combine first 5 ingredients; toss to coat. Thread chicken onto 8 (6-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.
3. Combine juice and honey in a small bowl; stir with a whisk. Arrange kebabs and mango slices on a platter; drizzle with honey mixture, and sprinkle with chili powder, if desired.
Calories: 254; Fat: 3.8g (Saturated fat: 0.8g; Monounsaturated fat: 1.1g; Polyunsaturated fat: 0.6g); Protein: 25.7g; Carbohydrate: 30.9g; Fiber: 2.9g; Cholesterol: 73mg; Iron: 0.9mg; Sodium: 265mg; Calcium: 30mg
Mary Drennen, Cooking Light, June 2013