20 Ways to Lose Weight Without Dieting

Photo by: Lew Robertson
Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each ... more 
Photo by: Lew Robertson
Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.

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Fri, Nov 16, 2012 8:32 PM EST
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it?


Check:Fast Weight Loss Tips For Women Over 40


To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.


Read:

· How To Drop 10 Pounds Quicker Than Ever Thought Feasible

· Top 10 Foods That Burn Fat

· What's the Healthiest Vegetable?

· Will Peanut Butter Really Make You Fat?

· Best Foods to Eat After a Workout