25 Healthy Tips and Tricks (That We Bet You Didn’t Know!)

Photo by: Oxmoor House

1. Spice Things Up
Eating even one meal that contains capsaicin-the compound that gives hot sauce and chile peppers their heat-not only reduces levels of hunger-causing

... more 
Photo by: Oxmoor House

1. Spice Things Up
Eating even one meal that contains capsaicin-the compound that gives hot sauce and chile peppers their heat-not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone.

See More: 12 Ways to Eat More Vegetables and Fruit less 
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Wed, Feb 6, 2013 7:24 PM EST

These healthy habits, tricks, and tips will leave you wondering: Why didn't I think of that? By Cooking Light

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