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5 Healthiest Whole Grains to Enjoy …
Photo by: thehonestkitchen.com
Oats - This is my personal favorite of the healthy whole grains. It's contains a kind of fiber called beta-glucan (incredibly effective in lowering cholesterol) and antioxidants called avenanthramides (to protect blood vessels from the damage done by LDL "bad" cholesterol). Oats are also nutty and sweet, so they're easy to find in breakfast cereals. By now you probably already know the benefits of a diet rich in whole grains, but how to get the healthy whole grains your body craves? And, for that matter, what are some of the whole grains you might not have heard of, let alone tried and enjoyed? My dear, as a lover of whole grains, and as someone who's willing to try just about anything (at least once), I can help. Here are 7 healthy whole grains to enjoy.
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