5-Minute Breakfasts that Taste like Dessert
By Rachel Mount
Twin sisters Mary Corpening Barber and Sara Corpening Whiteford love to blend smoothies for their families. "Smoothies can be sweet-tooth satisfiers, energy enhancers, cleansing on-the-go meal replacements, pick-me-up snacks, terrific kid-pleasing shakes, and even toddies for adults," they say. Here, they share three concoctions from their new book Super-Charged Smoothies (Chronicle). They're designed to make you smarter, leaner, and healthier-and taste delicious, as well!
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Blueberry Brain Boost Smoothie
Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!
RELATED: Get the Blueberry Brain Boost Smoothie Recipe
Watermelon Agua Fresca Smoothie
Traditionally, authentic agua frescas are made without blenders by simply mashing fruit with a fork or masher before adding water. We've taken the liberty of using a blender for an ultra-light, refreshing rendition of this traditional Mexican drink. In the spring and summer, we use fresh strawberries and a few ice cubes in lieu of the frozen ones for ultimate freshness.
RELATED: Get the Watermelon Agua Fresca Smoothie Recipe
Greek Goddess Smoothie
After a five-hour run of testing smoothies, Mary exclaimed, "We've struck brilliance!" This has become our favorite lunch smoothie. It is designed for those with hypoglycemia and diabetes, as it is extremely low in sugar and high in protein. Cottage cheese hides nicely in smoothies because it blends instantly into a creamy delight. Enjoy this tart and tangy cucumber blend with hints of mint, hues of green/spring onion, and crisp green apple. You may feel inclined to put this one in a bowl.
RELATED: Get the Greek Goddess Smoothie Recipe
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