Shine Food
5 Unusual Ways to Get Rid of Extra Fat
Photo by: Tsidvintsev
Enjoy the Aroma of Your Meal Is sniffing your meal weird? Well, not when it helps you lose a few pounds. This might sound bizarre and too good to be true, but it has been proven by several researches. Sniffing foods like bananas, apples and peppermints can actually help you achieve the waistline you dream of. A research conducted on 3,000 volunteers in Chicago by the Smell and Taste Treatment Research Foundation found that people experienced less hunger when they sniffed these foods. As a result, they consumed less food that resulted in an average weight loss of thirty pounds. This is because sniffing sends the signals that you are actually eating the meal and your stomach feels full.
You might find the below given tips absurd and ludicrous; however, one thing that makes them worth reading is the fact that they actually work! These are proven strategies that help you keep your weight under control without much effort on your part.
These are unusual and hardly read; however, once you see how good they are, you will surely be spreading the word. So without much ado, let's take a look at the five unusual tips to get rid of the extra fat accumulated in your body.
Read more at Betterhealthblog:
· Calculate The Amount Of Calories To Lose Weight
· Health Dangers Of Sugar substitutes
