Shine Food7 Kids' Foods that Aren't as Healthy as They AppearCookingLight.comSeptember 7, 2012 at 10:16 AMLink CopiedRead full article Photo by: Cooking Light Choose Wholesome Foods Yogurt, applesauce, whole grain cereal, fruit juice-these sound like staples of a healthy child's diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value at all. Read on to learn how to decipher food labels and make healthier choices for your kids. See More: Decoding Whole-Grain Food Labeling Not every food that sounds healthy for a child is as good as it appears. By Carolyn Williams, M.Ed., R.D.Don't Miss: Lunch Box Recipes For Kids (or Adults!) Superfast Kid-Friendly Recipes Cook the Kids Meal at Home View comments