Anderson's Sunday Supper Club

On today's show, eating habits were put under a microscope to better understand why we eat what we eat. Anderson was surprised to learn that a lot of how we deal with food can be traced to our childhood.

In an effort to not only eat better for health reasons, but to help our children become better eaters, Anderson is launching "Anderson's Sunday Supper Club," because family dinners are so important. Laurie David, author of "The Family Dinner," says, "If you want to raise healthy kids, you need to eat with them more often."

HOW TO PARTICIPATE:

Once a week, make the commitment with Anderson to eat with the people that you consider your family; it can be your relatives, co-workers, perhaps someone you want to know better.

If you plan to participate in Anderson's Sunday Supper Club, tweet us, post on our Facebook wall and comment below. Share the details about your dinners; your favorite family recipes, what you learned around the table, games played, conversation starters and photos.

LET'S HELP BRING BACK THE FAMILY DINNER,
ONE MEAL AT A TIME.

MORE FROM THE SHOW:

Recipes: 'The Family Dinner' Win a $50 Boston Market Gift Card Anderson Eats Spinach for the First Time
Anderson 5-Day Family Dinner Challenge What Type of Eater Are You? Anderson's Assistant Talks About Ordering Lunch