Aries (March 21 - April 19) Factors from all sides could conspire to stress you out today. Drinking plenty of tea could help offset the effects of tension. Both green and black teas contain the amino acid L-theanine which promotes relaxation and calmness, two things you'll need to get though this frustrating day.
Taurus (April 20 - May 20) It would pay to look at things extra closely today. That 'vitamin water' actually contains as much sugar and calories as a can of soda. No wonder it gives you an energy boost. Why waste money on something bogus when the real thing is only a spigot away.
Gemini (May 21 - June 21) You'll feel shot out of a cannon today. On busy days like this it's easy to mindlessly snack or not eat at all. Be prepared by packing a healthy lunch. Chicken breast or tuna on wheat bread is easy and nutritious. Oh, and don't forget some fruit for that all-natural mid-afternoon sugar rush.
Cancer (June 22 - July 22) You'll have to break out of your shell today to get things done. But that may give you the competitive edge to succeed. Reward yourself with a seafood dinner tonight heavy on the shellfish. Not only are they a blast of protein and iron, but toss on a little hot sauce and they're insane!
Leo (July 23 - August 22) Your brainstorms may produce little more than drizzle today. Trouble focusing signifies a need for more good fat in your diet, particularly from Omega-3's found in fish. Try a salmon rice bowl for dinner tonight. That'll give you all the fatty acids your brain needs to be fat and happy.
Virgo (August 23 - September 22) Intense work issues could conspire to make this a long, frustrating day. It could be time for some comfort food. Meatloaf, mashed potatoes and a nice salad might be just the thing you need to put the day behind you and help you relax.
Libra (September 23 - October 22) A lack of get-up-and-go could have you chugging energy drinks today, and all that hidden caffeine and sugar. Get your vim and vigor through food instead. A simple lunch of sliced hard-boiled eggs in a pita shell will give you all the protein and carbs you need to get the motor running.
Scorpio (October 23 - November 21) Your dietary commitments could be severely challenged today, so stay true to your healthy obligations. Lean roast beef sandwich on whole grain bread with greens and tomato is just the ticket. Use mustard instead of mayo and that's some healthy eatin'!
Sagittarius (November 22 - December 21) Your expanding waistline suggests that perhaps your diet plans are all talk and no action. Stop the madness! A dinner of grilled chicken breast and salad of arugula, colorful veggies and lo-fat dressing could be the first step in the many you'll need to lose that weight.
Capricorn (December 22 - January 19) That 'healthy' lunch salad may not be as low in calories as you think. Ditch the cheese, croutons, bacon bits and creamy, mayo-based salad dressing and you may be on to something. But with all those fattening extras you may as well be eating a cheeseburger.
Aquarius (January 20 - February 18) You may be feeling like the sizzle has gone out of your relationship. Food could help get the fires burning again. Take your honey out for a dinner of oysters followed by chocolate and strawberries and you could very well bring sexy back.
Pisces (February 19 - March 20) Work may seem overwhelmed lately, and that's a precursor to binge eating. Keep it under control today as the tension grows. Avoid sugary and salty snacks that will pack on weight and give you a false sense of energy. Orange slices, bananas and grapes are a healthy and fun alternative.
Five more alternate jurors were selected Friday following questioning from prosecution and defense lawyers, rounding out the 12 jurors and six alternates needed for the case against Trump to proceed.
Former New York Yankees left-hander Fritz Peterson died at the age of 82. He is probably best known exchanging wives with teammate Mike Kekich in the 1970s.
Fantasy baseball analyst Andy Behrens offers up a series of pickups to assist every manager, starting with a duo of Rockies ahead of a Colorado homestand.
