Baked Fish with Mango Salsa

4 (6-8 ounces each) Talapia or Catfish fillets

2 Tbsp. butter or margarine

1 mango

1 can (8 oz,) crushed pineapple, drained

1 Tbsp. cilantro, chopped

2 Tbsp. lime juice

Salt and Pepper


1. Preheat oven to 375 degrees F. Spray a flat baking sheet with nonstick spray.

2. Rinse fish and pat dry with a paper towel and sprinkle both sides with salt and pepper. Place the fish on the prepared baking sheet. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

3. To make the salsa: Remove the skin and pit from the mango. Using a sharp knife dice the mango into small pieces. Place mango, pineapple, cilantro, lime juice and oil in a small bowl and gently toss with a spoon.

4. Serve fish on a plate with some salsa spooned on top.

Serves 4.