The Best Foods for a Healthy Heart

Photo by: CN Digital Studio
Beets
Beets have anthocyanins in them which give them such a deep red color, and anthocyanins are also powerful antioxidants that can protect the heart. Think you don't like... more 
Photo by: CN Digital Studio
Beets
Beets have anthocyanins in them which give them such a deep red color, and anthocyanins are also powerful antioxidants that can protect the heart. Think you don't like beets? Try them roasted to bring out surprising, sweeter flavors. less 
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Fri, Feb 10, 2012 11:20 AM EST

By Sarah-Jane Bedwell, SELF magazine

It's Heart Health Month! And with Valentine's Day around the corner, the month is abuzz with the color red. Because of that, you may be curious if there are any red foods that are particularly good for heart health, and it turns out that there are several...Here are some of my favorites!

So "Go Red!" this month by including these heart healthy red foods in your diet!