The Recipe that Will Turn Anyone into an Anchovy Lover

By Chef Meg Galvin, Healthy Cooking Expert atSparkPeople.com

Don't pass up this recipe just because it's a little fishy. As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 12

Nutritional Info

• Servings Per Recipe: 12

• Calories: 47.9

• Total Fat: 1.9 g

• Cholesterol: 5.4 mg

• Sodium: 85.5 mg

• Total Carbs: 0.6 g

• Dietary Fiber: 0.4 g

• Protein: 2.3 g

Tips

Use white anchovies if you can find them. They're milder. No Gouda? Swap in your favorite creamy white cheese.

Ingredients

3-inch piece of whole-grain baguette, sliced into 12 1/4-inch slices
6 anchovies, rinsed and patted dry
2 ounces Gouda cheese, thinly sliced
12 green grapes, sliced in half

More SparkRecipes:

• Bruschetta-Stuffed Mushrooms (Chef Meg's Makeover)

• Chef Meg's Cheesy Grilled Banana Peppers

• Chef Meg's Spring Rolls

SparkPeople Healthy Cooking Expert Meg Galvin is a World Master Chef, culinary instructor, and the author of "The SparkPeople Cookbook: Love Your Food, Lose the Weight." A farmer's daughter and marathon runner, she lives in northern Kentucky with her husband and three teenage sons.