Chicken Dinners Under 450 Calories

Photo by: Jonathon Kambouris
Chicken Kale Wraps

Amazingly, these tasty treats take only 10 minutes to make-meaning you can have a filling dinner on the table in a snap. And the kale delivers ... more 
Photo by: Jonathon Kambouris
Chicken Kale Wraps

Amazingly, these tasty treats take only 10 minutes to make-meaning you can have a filling dinner on the table in a snap. And the kale delivers satisfying fiber and vitamin C, which may help burn fat.

The Skinny:
359 calories per 2 wraps, 16 g fat (3 g saturated), 35 g carbs, 4 g fiber, 21 g protein


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Tue, Feb 26, 2013 2:14 PM EST

Amanda MacMillan
SELF


This dinner table staple is a lean, mean, fighting machine, offering an affordable dose of protein and B vitamins that promote healthy skin and hair. But chicken can get awfully repetitive-if you let it! Check out these 12 recipes-there's not a bore in the bunch.


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